My "increment" aha moment happened in March of this year, 2022; when, after consistently engaging in incremental exercise programs using the Peloton exercise app (i.e., beginner strength 5-week program, Total Strength 1 & 2 5/6 week programs, learning to run 10-week program, etc.), I noticed a total transformation in my strength and life.
Every dream, desire, choice, and decision exists outside of time itself. Only when the dream is turned into action does it enter into the physical realm. This means that the only way "time" can serve you is when "time" is in a state of "action."